Core Therapeutic Services

Overview:  Our Mental Health Counseling service is the heart of Mind Solutions. Delivered by licensed therapists and clinicians, this service is designed to help individuals navigate life’s emotional, psychological, and behavioral challenges. We create a safe, inclusive, and nonjudgmental space where healing begins, and resilience grows. 

Effective For:  Depression & Mood Disorders, Anxiety & Stress Management, Grief, Loss, and Life Transitions, Self-Esteem and Identity Issues, Coping with Trauma or PTSD, Relationship and Interpersonal Conflicts, Emotional Dysregulation and Burnout.
What to Expect:  Every session is tailored to your unique needs. We use a blend of evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Approaches, and Strength-Based Therapy. Clients can expect to build self-awareness, develop healthier thought patterns, and cultivate emotional tools that support lifelong wellness. Sessions are available in-person or virtually, with flexible scheduling to accommodate busy lifestyles. 

Overview: Designed for partners looking to deepen communication and connection.
Effective For: Relationship conflict, trust issues, intimacy, and premarital support.
What to Expect: Learn communication tools, address unresolved issues, and foster deeper understanding through evidence-based approaches like Gottman and Emotionally Focused Therapy.

Overview: A collaborative process to improve family functioning.
Effective For: Parenting conflicts, blended family dynamics, communication barriers.
What to Expect: Joint sessions with family members that target relationship healing, boundary-setting, and effective communication

Overview: Age-appropriate support for developing minds.
Effective For: Behavioral issues, school anxiety, ADHD, bullying, emotional regulation.
What to Expect: Sessions include talk therapy, play therapy, art, and parent consultations to empower the child and their support system.

Overview: Gentle therapeutic approaches to help survivors of trauma reclaim their stories.
Effective For: PTSD, childhood trauma, abuse recovery, and dissociation.
What to Expect: Modalities such as EMDR, narrative therapy, and somatic techniques help reduce triggers and rebuild safety.

Overview: Secure, remote access to therapy from the comfort of home.
Effective For: All mental health concerns, flexible for busy schedules or accessibility needs.
What to Expect: Video or phone sessions with licensed therapists using encrypted platforms and flexible scheduling options.

Overview: Skills-based coaching to foster independence and social engagement.
Effective For: Life transitions, neurodiverse clients, and those rebuilding routines.
What to Expect: Clients work on goals like job readiness, budgeting, healthy routines, and personal expression.

Overview: Behavioral coaching and structured intervention plans.
Effective For: Individuals with behavioral disorders, autism, or developmental disabilities.
What to Expect: In-home or community-based coaching with behavior charts, replacement behavior strategies, and reinforcement systems.

Overview: Helps clients secure and maintain stable, supportive living environments.
Effective For: Transitional age youth, people exiting hospitalization or unstable housing.
What to Expect: Includes housing applications, skills coaching, landlord mediation, and ongoing check-ins.

Overview: Group-based opportunities to explore creativity, mindfulness, and personal development.
Effective For: Those seeking community, self-expression, or lifestyle balance.
What to Expect: Weekly classes in yoga, art, journaling, and more — led by licensed clinicians and wellness coaches.

Overview: Shared healing in safe, supportive environments.
Effective For: Social anxiety, grief, identity exploration, chronic illness support.
What to Expect: Groups are structured with themes, activities, and tools that promote openness, growth, and peer feedback.

Overview: Immediate therapeutic support post-crisis.
Effective For: Panic attacks, suicidal ideation, emotional breakdowns.
What to Expect: Short-term stabilization care including safety planning, emotional regulation tools, and referrals for intensive support.

 Overview: Clinical assessment and medication support from psychiatric experts.
Effective For: Mood disorders, ADHD, anxiety, and severe mental health conditions.
What to Expect: Thorough assessments, prescriptions if needed, and close monitoring in collaboration with your therapy team.

Overview: Integrated treatment for co-occurring mental health and substance use issues.
Effective For: Clients facing both addiction and mental illness.
What to Expect: Therapy, recovery coaching, harm reduction plans, and support groups.

 Overview: Neurodivergent-friendly support for individuals and families.
Effective For: Children, teens, and adults with ADHD or autism.
What to Expect: Executive functioning coaching, social skill groups, sensory planning, and caregiver guidance.

Overview: Healing support through times of loss or major change.
Effective For: Death of a loved one, divorce, job loss, relocation.
What to Expect: Clients process grief through storytelling, rituals, mindfulness, and future planning.

Overview: Support for academic success and career planning.
Effective For: Students, job seekers, and career changers.
What to Expect: Testing, IEP support, resume writing, college counseling, and workplace skills training.

Overview: CBT is a highly structured, time-limited therapy that helps individuals identify, challenge, and change unhelpful thoughts and behaviors. It focuses on how your thoughts affect your feelings and actions and provides practical tools to reframe cognitive distortions.

Effective For: Generalized Anxiety Disorder, Major Depression, Phobias, Obsessive-Compulsive Disorder (OCD), Social Anxiety, and Chronic Stress.

What to Expect: Collaborative sessions with worksheets, behavioral experiments, and homework to reinforce insights and strategies outside the therapy room.

Overview: DBT combines elements of CBT with mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. It is especially effective for individuals struggling with emotional dysregulation and impulsive behavior.

Effective For: Borderline Personality Disorder (BPD), Eating Disorders, Mood Instability, Chronic Suicidal Ideation, Self-Harm, and Trauma.

What to Expect: A blend of individual therapy, skills group training, and between-session coaching to support real-time application of tools.

Overview: Focuses on helping individuals process and heal from past traumatic experiences using evidence-based methods like EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Processing Therapy (CPT), or Trauma-Focused CBT (TF-CBT).

Effective For: Post-Traumatic Stress Disorder (PTSD), Childhood Abuse or Neglect, Sexual Assault Recovery, Domestic Violence, and Complex Trauma.

What to Expect: A safe, compassionate space to unpack trauma narratives, rebuild personal empowerment, and regulate the nervous system.

Overview: This relational approach views the family as an emotional unit and works to improve interaction patterns, communication, and emotional bonds. It addresses how one member’s behavior can affect the entire family system.

Effective For: Marital Conflict, Parent-Child Issues, Divorce Adjustment, Addiction Impact on Family, and Generational Trauma.

What to Expect: Joint sessions with family members, real-time conflict resolution coaching, and exploration of roles and boundaries.

Overview: A child-centered therapeutic approach that uses play as a medium for children to express emotions, resolve conflicts, and develop problem-solving skills in a developmentally appropriate way.

Effective For: Separation Anxiety, ADHD, Trauma, Grief and Loss, Behavioral Disruptions, and Autism Spectrum-Related Emotional Needs.

What to Expect: Creative sessions using toys, games, art, or storytelling, guided by licensed child therapists trained in interpreting play themes and behaviors.

Overview: EMDR is a trauma-focused therapy that uses bilateral stimulation (like guided eye movements) to help the brain reprocess and desensitize disturbing memories, reducing their emotional charge.

Effective For: PTSD, Panic Attacks, Flashbacks, Childhood Abuse, Combat-Related Trauma, and Phobias.

What to Expect: Targeted memory processing using specific protocols, often showing results faster than traditional talk therapy for trauma-related symptoms.

Overview: Relationship therapy that focuses on strengthening emotional connection, resolving conflict, and building healthy communication patterns. It can be preventive (premarital) or restorative (for ongoing relationship issues).

Effective For: Communication Breakdowns, Infidelity, Loss of Intimacy, Financial Disagreements, Co-parenting Issues, and Pre-Marriage Preparation.

What to Expect: Joint sessions with structured exercises, conflict-resolution techniques, and emotional attunement work.

Overview: A powerful, therapist-led format that allows individuals to find solidarity, learn coping skills, and share insights in a safe, supportive community of peers with shared challenges.

Effective For: Substance Use Recovery, Social Anxiety, Grief and Loss, Chronic Illness, Stress and Burnout, and Trauma Survivorship.

What to Expect: Weekly group sessions, typically 6–12 participants, with guided discussions, experiential exercises, and peer support.